How much water should I drink when working out?

If you want to perform and feel your best when working out, staying hydrated is key. But do you know how much water you should be drinking and when you should drink it? Check out the photos below to learn more! The amounts below are what NASM recommends, but use them as a starting point and adjust based on what your body needs. 

I personally notice a huge difference when I stay hydrated throughout the day before working out. Doing so always makes me feel more energized and focused. To keep track of my water consumption, I use my Ozmo smart bottle that lets me know exactly how much I'm drinking. I am now an affiliate partner of Ozmo, so if you have any questions about the bottle, just let me know!