The Latest on the Blog
I’ve officially completed the first 4 weeks of BBG Stronger! Here is my recap including what to expect if you are first starting the program!
When Kayla Itsines released her BBG Stronger workout program I was against it at first. Read on to find out what I didn’t like about it and why I ultimately changed my mind.
YouTube star Sarah’s Day created an activewear line with White Fox Boutique. I bought the Vinyasa Flow Moroccan set- read my full review of it here!
Honest review of Kelsey Wells’ PWR program and why I decided to stop doing it
Want to become a better runner? Join me in running Aaptiv’s 5k Your Way virtual 5k.
Coconut Cult dairy-free yogurt has been all the rage on Instagram, but is it worth the $25 price tag? Here is my uncensored and completely unsponsored review!
What’s it like signing up for Equinox? Should you do it? Here’s my review on the process of trying out the luxury gym.
Running 13.1 miles is no joke, but having the right gear can make all the difference! Here is my guide to all the gear you need
I ran the Colfax Half Marathon last weekend! Here is my review of the event and I write about everything you need to know before you sign up
Read this to learn 2 tips for using the Sweat App.
The latest release of Sweat App has many exiting new features including Trainer Audio Cues, Warm-ups, Challenges, and 36 weeks of advanced workouts. Read on to learn more
PWR or BBG. Not sure which Sweat App program you should try? Take the quiz to find out which one is best for you
Radiant Human came to Denver and I got to have my aura photographed! Learn about my experience and what my colors mean!
We hosted our first Denver Fitness Meet-up on Sunday! Here's the recap of the event!
I am a NASM Certified Personal Trainer and love helping others discover the benefits of exercise.
I've been an athlete my whole life, but it wasn't until a few years ago that fitness became one of my biggest passions. After suffering for years from stomach issues, indegestion, and anxiety, I started exercising regularly and almost all of my symptoms went away.
Since then, working out has become part of my regular routine, and I wouldn't have it any other way.